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Can I have wine with that? A guide to alcohol on the keto diet

alcohol on keto diet
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially off limits while eating a ketogenic diet, many people do enjoy a low-carb drink or wine as part of their keto lifestyle – but how do these drinks affect the body? In this blog we’ll explore if drinking on keto impacts weight loss or your ability to stay in ketosis.