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Understanding The Keto Flu

Understanding The Keto Flu | ketolibriyum
The first few weeks following the keto diet can bring about some very exciting changes. But it can be a bit of a buzz kill to suddenly start experiencing headaches, difficulty concentrating or decreased energy just as you’re starting to notice improvement. These symptoms are all a part of what is referred to as the keto flu, and are quite common for those starting out with keto.