Just like with the Keto flu, supplements can help your body ease into ketosis, and support you along the way. As keto is a very individual experience, not everyone needs to be taking the same supplements. Some people may do fine without any, while others will benefit from supplementation.
The first few weeks following the keto diet can bring about some very exciting changes. But it can be a bit of a buzz kill to suddenly start experiencing headaches, difficulty concentrating or decreased energy just as you’re starting to notice improvement. These symptoms are all a part of what is referred to as the keto flu, and are quite common for those starting out with keto.