Despite the portrayal of keto in the media being all bacon and cheese, at Ketolibriyum we strongly believe a healthy balanced low-carb way of eating includes lots of healthy low-carb fiber sources. In this blog post, we explore what exactly fiber is, why it’s so important to get enough of it, and some great keto-friendly sources of fiber!
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people will need less protein in general for various reasons…like body size, metabolism or preference…others can enjoy plenty of healthy keto proteins and remain in ketosis. Before we get into that…lets review the basics, what is protein?
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially off limits while eating a ketogenic diet, many people do enjoy a low-carb drink or wine as part of their keto lifestyle – but how do these drinks affect the body? In this blog we’ll explore if drinking on keto impacts weight loss or your ability to stay in ketosis.