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Posts tagged "keto lifestyle"

Surpassing Goals: Justine's Story

Jul 15, 2019 Posted by: Aria Palcich #changewithketo,  keto community,  keto lifestyle,  keto transformation
Surpassing Goals: Justine's Story
Justine was able to loose 100 lbs in 8 months eating a low-carb high-fat diet. She combines her low-carb lifestyle with HIIT training and weightlifting. We are so proud to be sharing another amazing keto story. Weight loss is what makes the headlines, but it is so incredible to be able to share stories of people not just loosing weight but changing their lives! 

Low-Carb Coconut & Blueberry Oatmeal

Jul 10, 2019 Posted by: Aria Palcich breakfast,  keto lifestyle,  recipe
Low-Carb Coconut & Blueberry Oatmeal
When it comes to breakfast…keeping low-carb is usually simple. Eggs and bacon are as low-carb high-fat as it gets. Even toast and pancakes have their keto replacements now. But what do you do when all your craving is a big ol’ bowl of oatmeal?! Thanks to Grain Free Harvest we now have the answer…(and it rhymes with oatmeal) ..NOATMEAL. Check out our easy to follow recipe for a tasty bowl of low-carb keto friendly oatmeal! Start your day #fatfuelled and ready to rumble!

Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Jun 26, 2019 Posted by: Aria Palcich #changewithketo,  inflammation,  keto lifestyle,  weightloss
Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Barb was able to reduce her inflammation marker from an 8 to a 1.4 eating a keto diet. She is also off of ALL of her arthritis medications and started jogging again since starting keto. She's lost 66 lbs so far and plans to lose about another 20 - 25. We're proud to share a touching and motivational story from one of our fellow Ontario keto-ers.