Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and having worked in the fitness industry for over 7 years she has a deep understanding of both nutrition and fitness and being a keto eater herself, is here to share her tips and trick on healthy low-carb living with the family!
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your carb count, and when you need to be cautious with net carbs.
Despite the portrayal of keto in the media being all bacon and cheese, at Ketolibriyum we strongly believe a healthy balanced low-carb way of eating includes lots of healthy low-carb fiber sources. In this blog post, we explore what exactly fiber is, why it’s so important to get enough of it, and some great keto-friendly sources of fiber!