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Posts tagged "keto lifestyle"

Keeping Keto in the Family

Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and having worked in the fitness industry for over 7 years she has a deep understanding of both nutrition and fitness and being a keto eater herself, is here to share her tips and trick on healthy low-carb living with the family!

The Low-Carb Keto Guide to Fiber

The Low-Carb Keto Guide to Fiber
Despite the portrayal of keto in the media being all bacon and cheese, at Ketolibriyum we strongly believe a healthy balanced low-carb way of eating includes lots of healthy low-carb fiber sources. In this blog post, we explore what exactly fiber is, why it’s so important to get enough of it, and some great keto-friendly sources of fiber!