MCT oil has been a hot topic in the keto world as of lately. You might even be sipping on MCT's in your keto coffee as you read this blog. But what are MCTs? They give us energy...curb appetite.. and increase satiety.....but how? To dig deeper, we talked with Gordon Raza from New Roots Herbal who shared why they’re such a great addition to the keto lifestyle.
This January we're all about kickstarting your keto. Read about the top 6 tips to get back into keto after the holidays from Eoin Carroll owner of Phat Nutrition. Keep keto with these useful and effective ways to get back control and start your keto game strong!
We’re almost halfway into December, and for so many of us this means holiday events, office treats and dinner parties are abounding. Before turning to the keto diet, the holidays may have represented a time to indulge and eat a lot of food we otherwise would restrain from. So…what do the holidays look like on keto?