We’re almost halfway into December, and for so many of us this means holiday events, office treats and dinner parties are abounding. Before turning to the keto diet, the holidays may have represented a time to indulge and eat a lot of food we otherwise would restrain from. So…what do the holidays look like on keto?
The first few weeks following the keto diet can bring about some very exciting changes. But it can be a bit of a buzz kill to suddenly start experiencing headaches, difficulty concentrating or decreased energy just as you’re starting to notice improvement. These symptoms are all a part of what is referred to as the keto flu, and are quite common for those starting out with keto.
Keeping keto during Thanksgiving can always be a little tricky. At Ketolibriyum, we worked hard to come up with tasty recipes that give you all the comfort of the holidays without the carbs. If you missed the menu, here are 5 tips to keep keto this Thanksgiving.