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Posts tagged "keto tips"

Understanding The Keto Flu

Understanding The Keto Flu
The first few weeks following the keto diet can bring about some very exciting changes. But it can be a bit of a buzz kill to suddenly start experiencing headaches, difficulty concentrating or decreased energy just as you’re starting to notice improvement. These symptoms are all a part of what is referred to as the keto flu, and are quite common for those starting out with keto.