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MCT’s: for calories that count not just for counting calories!

MCT’s: for calories that count not just for counting calories!
MCT oil has been a hot topic in the keto world as of lately. You might even be sipping on MCT's in your keto coffee as you read this blog. But what are MCTs? They give us energy...curb appetite.. and increase satiety.....but how? To dig deeper, we talked with Gordon Raza from New Roots Herbal who shared why they’re such a great addition to the keto lifestyle.

Creamy Keto Vanilla Latte Recipe

Creamy Keto Vanilla Latte Recipe
Starting the day with a warm cuppa is an undeniably wonderful tradition. What's even better is when that coffee tastes delicious, curbs your cravings, and helps to keep your blood sugar balanced. Enter, the keto coffee.