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LCHF vs. KETO: The Run Down

LCHF vs. KETO: The Run Down
Both the Keto and LCHF focus on a high intake of healthy fats and a restriction on carbohydrates, but what is the difference between the two, and if you’re thinking of switching to one, which is better? In this post we’ll go through the main differences between the two and look at who each is more appropriate for. 

MCT’s: for calories that count not just for counting calories!

MCT’s: for calories that count not just for counting calories!
MCT oil has been a hot topic in the keto world as of lately. You might even be sipping on MCT's in your keto coffee as you read this blog. But what are MCTs? They give us energy...curb appetite.. and increase satiety.....but how? To dig deeper, we talked with Gordon Raza from New Roots Herbal who shared why they’re such a great addition to the keto lifestyle.