Starting the day with a warm cuppa is an undeniably wonderful tradition. What's even better is when that coffee tastes delicious, curbs your cravings, and helps to keep your blood sugar balanced. Enter, the keto coffee.
This January we're all about kickstarting your keto. Read about the top 6 tips to get back into keto after the holidays from Eoin Carroll owner of Phat Nutrition. Keep keto with these useful and effective ways to get back control and start your keto game strong!
We’re almost halfway into December, and for so many of us this means holiday events, office treats and dinner parties are abounding. Before turning to the keto diet, the holidays may have represented a time to indulge and eat a lot of food we otherwise would restrain from. So…what do the holidays look like on keto?