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A Guide to Eating Protein On the Keto Diet

A Guide to Eating Protein On the Keto Diet
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people will need less protein in general for various reasons…like body size, metabolism or preference…others can enjoy plenty of healthy keto proteins and remain in ketosis. Before we get into that…lets review the basics, what is protein?