We want to make living a low-carb high-fat lifestyle as easy and accessible as possible. No cooking, no cleaning or macro counting. We've done it all for you! In each meal package are seven days’ worth of 100% keto friendly meals. We have selected every meal individually so that each day will contain the proper macros to fit into a healthy ketogenic diet. No day exceeds 20 net carbs and we have kept to a ratio of 75% fat, 20% protein and 5% carbs.