#ketolife Blog
Why Fasting works when cutting calories doesn’t
Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so...
Why Fasting works when cutting calories doesn’t
Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so...
The Truth About Net Carbs vs. Total Carbs
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your...
The Truth About Net Carbs vs. Total Carbs
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your...
A Guide to Eating Protein On the Keto Diet
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people...
A Guide to Eating Protein On the Keto Diet
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people...
Can I have wine with that? A guide to alcohol o...
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially...
Can I have wine with that? A guide to alcohol o...
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially...
LCHF vs. KETO: The Run Down
Both the Keto and LCHF focus on a high intake of healthy fats and a restriction on carbohydrates, but what is the difference between the two, and if you’re thinking...
LCHF vs. KETO: The Run Down
Both the Keto and LCHF focus on a high intake of healthy fats and a restriction on carbohydrates, but what is the difference between the two, and if you’re thinking...