Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so much different than just cutting calories? All this and more explored in this blog post.
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your carb count, and when you need to be cautious with net carbs.
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people will need less protein in general for various reasons…like body size, metabolism or preference…others can enjoy plenty of healthy keto proteins and remain in ketosis. Before we get into that…lets review the basics, what is protein?