MCT oil has been a hot topic in the keto world as of lately. You might even be sipping on MCT's in your keto coffee as you read this blog. But what are MCTs? They give us energy...curb appetite.. and increase satiety.....but how? To dig deeper, we talked with Gordon Raza from New Roots Herbal who shared why they’re such a great addition to the keto lifestyle.
Just like with the Keto flu, supplements can help your body ease into ketosis, and support you along the way. As keto is a very individual experience, not everyone needs to be taking the same supplements. Some people may do fine without any, while others will benefit from supplementation.