Surpassing Goals: Justine's Story

Surpassing Goals: Justine's Story
Justine was able to loose 100 lbs in 8 months eating a low-carb high-fat diet. She combines her low-carb lifestyle with HIIT training and weightlifting. We are so proud to be sharing another amazing keto story. Weight loss is what makes the headlines, but it is so incredible to be able to share stories of people not just loosing weight but changing their lives! 

Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Barb was able to reduce her inflammation marker from an 8 to a 1.4 eating a keto diet. She is also off of ALL of her arthritis medications and started jogging again since starting keto. She's lost 66 lbs so far and plans to lose about another 20 - 25. We're proud to share a touching and motivational story from one of our fellow Ontario keto-ers. 

Ditching diets: how Lindsey is changing her life with keto

Ditching diets: how Lindsey is changing her life with keto

Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can follow her on social media to keep up with her at @lindsey_isaloser. Lindsey is a part of our #changewithketo campaign where we focus on the real life changes that switching to a keto and low-carb lifestyle can have. We are honoured to be sharing her story!