Meal Package: Intermittent Fasting -14

Meal Package: Intermittent Fasting -14

Meal Package: Intermittent Fasting -14


Designed for the seasoned keto-er who includes intermittent fasting in their routine. This keto meal package includes lunches and dinners for one week. Each day’s meals contain less than 20 net grams of carbs and a minimum of 70% of calories coming from fat. Perfect for those who are already in ketosis, or those ready to cut back on their daily intake. By incorporating intermittent fasting into your ketogenic diet, you can help your body switch from burning glucose to burning fat, and help you shift into, or maintain, natural ketosis.



Macros: Each day's meals are based on a 75% fat, 20% protein and 5% carb macro count and have less than 20 g net carbs. 

Menu: This weeks Intermittent Fasting meal plan includes 7 Lunch and 7 Dinners made up with the following:

NOTE: You will need to freeze the last two days worth of meals when you receive your package!

  • Lunch: Bacon Wrapped Jalapeno Sausage, Butter Chicken, Cabbage Rolls, Philly Cheesesteak Casserole with Super Slaw
  • Dinner: Southwest Pulled Pork Sandwich with Sugar-Free BBQ Sauce, Keto Coleslaw and UnBun, Orange Glazed Pork Belly, Chicken Parmesan with Cauliflower Risotto
  • Snacks: Red Velvet Cake Bomb

What to expect
Ketosis usually kicks in after 5-8 days of eating less than 25 net carbs per day. Make sure to follow the instructions that come with your meal package to achieve optimal results. We do not recommend consuming keto desserts on your first two weeks of starting the diet in order to help reduce sugar cravings. Please remember everyone's body and metabolism are different, and results will vary depending on starting point and body type.

Tracking your macros? All our bundles are available on MyFitnessPal (owned by underarmour) and Carb Manager. Simply search for your the meal item and add it to your daily food log!

Reheating Your Food
All meals can be reheated either in the microwave or the oven/toaster oven. We recommend reheating to an internal temperature of 165° F. To reheat in microwave, open a corner of the lid (remove any sauce containers) and microwave for 2 – 4 minutes. For the oven, preheat oven to 375° F, transfer food to oven proof container, and heat for 10 – 15 minutes. Exact heating time will vary on personal preference and appliance. 

Special Considerations:
*Please consult a doctor before starting the ketogenic diet, especially those on medications for diabetes or blood pressure. Always consult your health professional with questions.*

All of the information provided in this package and at is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care. The website is not a substitute for medical advice and all information provided is for general informational purposes only.