How Do They Work?

How many meals do you get?

There are three different meal packages all with a different number of meals and items. You can view the packages here. Each provide a week's worth of food depending on your needs. 

Who are these meals designed for?

Our keto meal packages are designed for the average person looking to switch to or continue eating a healthy keto diet. Each meal is chosen specifically so that each day provides you with the appropriate keto macros (high-fat, low-carb, moderate protein). For more information on portions read below. 

How do I reheat my food?

All meals can be reheated either in the microwave or the oven/toaster oven. To reheat in microwave, open a corner of the lid (remove any sauce containers) and microwave for 2 – 4 minutes. For the oven, preheat oven to 375° F, transfer food to oven proof container, and heat for 10 – 15 minutes. We recommend reheating to an internal temperature of 165° F. Exact heating time will vary on personal preference and appliance. 

Are your containers heat proof?

Our containers are microwave save but are not safe to put in the oven. You will have to use a different oven-friendly container of your own if heating in the oven. 

Making the Meal Packages Your Own

These meals provide too much food for me. Do I have to eat all of it?

No. Our meals are simply designed to provide enough food for most people. If you find you’re not hungry enough to finish all the food, we advise listening to your body and not forcing it, especially if you’re trying to lose weight. You can freeze, share or save the leftovers for later!

I’m still hungry after eating some meals. What should I do?

Feel free to add more of any truly low-carb, high-fat food. The easiest way is to just add more fat to your meal, like butter, olive oil or mayonnaise to fill you up. You can also purchase more of our fat-bombs to eat with meals to increase satiety.

What if I’m hungry between meals? Can I snack?

People usually stay satisfied on a low-carb, high-fat diet, vastly decreasing the need for snacking. If you do find yourself hungry, we recommend eating foods with a higher healthy fat content. Fat bombs, nuts and seeds are all great options. You can also add additional sides to your meals like a side salad with an oil based dressing.

Can I eat keto desserts with my meal plans?

We recommend avoiding keto-friendly desserts when starting on a keto diet to help curb sugar cravings and break the habit of eating sweets - but we understand everybody is different. You can add desserts into your cart separately if you want to incorporate them into your diet.

What if something goes bad by the end of the week?

All our meals are made fresh to order and are designed to optimize the freshest meals first. You will be required to freeze the last two days meals (day 6 and 7) if you're ordering a 7 day meal package. We recommend eating the meals in the order outlined by us in order to eat the freshest foods first (aka salads). 

About The Package

What nutrition information is provided?

All of our online product descriptions include the macronutrient breakdown along with a detailed ingredients list. When your food arrives, the macronutrients are printed on the label for ease of tracking. You will also receive a breakdown of total macros for each day as well as an weekly meal overview for your fridge. 

How much preparation is required?

Almost none! Remove any dips or fresh vegetables, and simply heat your meal either in the microwave or transfer to oven-proof or stove top cooking pans and reheat to reach an internal temperature of 165°F. Plate your meal and enjoy!

What if I am allergic to something or don't like an ingredient in the meals?

Check the icons on our product descriptions online to make sure that our meals are free of allergens that affect you. We currently carry a limited selection of nut-free, egg-free and dairy-free options. If a meal package has an ingredient you cannot eat you can put in a request with your order and we will do our best to accommodate!

Can I freeze my meals?

Yes! All meals (except salads and meals with konjac noodles) can be frozen and thawed at your liking. 

For general FAQs click here. 

 


 Happiness Guaranteed.

At Ketolibriyum our passion fuels our promise. If you’re not 100% satisfied with your purchase, just let us know and we will do whatever it takes to make it right. It’s that simple!