Meal Package: Committed Keto (Pork-Free) (17)

FOR WHO:

Perfect for those just starting on keto, or busy individuals who don't have time to cook 100% ketogenic meals. The Committed Keto Kickstart Package comes with everything you need to successfully eat a high-fat, low-carb keto diet. No need for cooking, cleaning or macro counting, we’ve done it all for you! Complete with 7 Breakfasts, 7 Dinners, and 7 Lunches - all low-carb and keto friendly. Each day’s meals contain less than 25 net grams of carbs and a minimum of 70% of calories coming from fat. You will receive a full nutritional breakdown of each day with your package. 

 

 

MACROS:

Each day's meals are based on a 70-80% fat, 20-25% protein and 5% carb count. Each day's meals contain less than 25 g net carbs. Calories range from around 1400-1700. You will receive a full macro and weekly menu guide with your package.

Tracking your macros? All our bundles are available on MyFitnessPal (owned by underarmour) and Carb Manager. Simply search for your the meal item and add it to your daily food log!

MENU:

The Committed Keto meal plan includes 7 Dinners, 7 Lunches and 7 Breakfasts. See below for the meal package content!

WHAT TO EXPECT:

Ketosis usually kicks in after 5-8 days of eating less than 25 net carbs per day. Make sure you follow the instructions that come with your kickstart package to achieve optimal results. We do not recommend consuming keto desserts on your first two weeks of starting the diet in order to help reduce sugar cravings. Please remember everyone's body and metabolism are different, and results will vary depending on starting point and body type.

FAQs:

For all FAQ's about the bundle please click here. 


SPECIAL CONSIDERATIONS:

*Please consult a doctor before starting the ketogenic diet, especially those on medications for diabetes or blood pressure. Always consult your health professional with questions.*

All of the information provided in this package and at www.ketolibriyum.ca is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care. The website is not a substitute for medical advice and all information provided is for general informational purposes only.