Meal Package: The Committed Keto (Pork-Free) 14

$149.00
Meal Package: The Committed Keto (Pork-Free) 14

Meal Package: The Committed Keto (Pork-Free) 14

$149.00
description

The Committed Keto Kickstart Package comes with everything you need to successfully eat a high-fat, low-carb keto diet. No need for cooking, cleaning or macro counting, we’ve done it all for you! Complete with a full week’s worth of meals and fat bombs for snacks, it is designed to get you into ketosis. Each day’s meals contain less than 25 net grams of carbs and a minimum of 70% of calories coming from fat. You will receive a full nutritional breakdown of each day with your package. 

 



Macros: Each day's meals are based on a 70-80% fat, 20-25% protein and 5% carb count. Each day's meals contain less than 25 g net carbs. 

Menu: this weeks Committed Keto meal plan includes 7 Dinners, 7 Lunches and 7 Breakfasts made up with the following

NOTE: You will need to freeze the last two days worth of meals when you receive your package!

  • Breakfasts: Lemon Blueberry Scone & Everything Bagel
  • Lunch: Butter Chicken, Cheeseburger Soup, Philly Cheesesteak Casserole with Super Slaw, Cauli Mac n Cheese
  • Dinner: Butter Chicken, Chicken Parmesan with Cauliflower Risotto, BBQ Chicken Pizza
  • Snacks: Red Velvet Cake Bomb

What to expect:
Ketosis usually kicks in after 5-8 days of eating less than 25 net carbs per day. Make sure you follow the instructions that come with your kickstart package to achieve optimal results. We do not recommend consuming keto desserts on your first two weeks of starting the diet in order to help reduce sugar cravings. Please remember everyone's body and metabolism are different, and results will vary depending on starting point and body type.

Tracking your macros? All our bundles are available on MyFitnessPal (owned by underarmour) and Carb Manager. Simply search for your the meal item and add it to your daily food log!

Reheating Your Food
All meals can be reheated either in the microwave or the oven/toaster oven. We recommend reheating to an internal temperature of 165° F. To reheat in microwave, open a corner of the lid (remove any sauce containers) and microwave for 2 – 4 minutes. For the oven, preheat oven to 375° F, transfer food to oven proof container, and heat for 10 – 15 minutes. Exact heating time will vary on personal preference and appliance. 


Special Considerations:
*Please consult a doctor before starting the ketogenic diet, especially those on medications for diabetes or blood pressure. Always consult your health professional with questions.*

All of the information provided in this package and at www.ketolibriyum.ca is intended solely for general information and should NOT be relied upon for any particular diagnosis, treatment, or care. The website is not a substitute for medical advice and all information provided is for general informational purposes only.