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MEDITERRANEAN

Oven Baked Pesto Basa with Mushroom Rice Pilaf

Regular price $14.95
Regular price Sale price $14.95
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Savour the deliciousness of our Oven Baked Pesto Basa with Mushroom Rice Pilaf, perfect for a healthy and balanced lifestyle. Enjoy tender, flaky basa fillets coated in fresh, aromatic pesto and baked to perfection. Paired with a hearty mushroom rice pilaf, this meal delivers the ideal balance of healthy carbs and good protein. Made entirely from scratch with whole food ingredients, every bite is a burst of flavour and nourishment. Feel satisfied, energized, and delighted with this wholesome, gourmet dish that makes healthy eating a true pleasure!

1 Serving per Package


520 Cal

28g Net Carbs

32g Fat

32g Protein

Description

Savour the deliciousness of our Oven Baked Pesto Basa with Mushroom Rice Pilaf, perfect for a healthy and balanced lifestyle. Enjoy tender, flaky basa fillets coated in fresh, aromatic pesto and baked to perfection. Paired with a hearty mushroom rice pilaf, this meal delivers the ideal balance of healthy carbs and good protein. Made entirely from scratch with whole food ingredients, every bite is a burst of flavour and nourishment. Feel satisfied, energized, and delighted with this wholesome, gourmet dish that makes healthy eating a true pleasure!

halal

sugarfree

glutenfree

eggfree


Ingredients

Basa Fish. herbs, sea salt, Water, Basmati Rice, Fresh Green Beans, Mushrooms, Extra Virgin Olive Oil, Mascarpone Cheese, Fresh Cherry Tomatoes, Pesto (Olive Oil, Parmesan Cheese, Romano Cheese, Basil, Parsley, Garlic, Water, Salt, Spices), Butter, Parmesan Cheese, Spices, Fresh Garlic, Sea Salt Contains: Fish, milk


Nutrition Info


Heating Instructions

IN THE OVEN:
Remove dip, transfer food to an oven-safe dish. Heat at 325F for 10 to 15 minutes.

IN THE MICROWAVE:
Open plastic seal, remove dip container, and heat for one to two minutes.

sugarfree glutenfree eggfree freezerfriendly

Ingredients

Basa Fish. herbs, sea salt, Water, Basmati Rice, Fresh Green Beans, Mushrooms, Extra Virgin Olive Oil, Mascarpone Cheese, Fresh Cherry Tomatoes, Pesto (Olive Oil, Parmesan Cheese, Romano Cheese, Basil, Parsley, Garlic, Water, Salt, Spices), Butter, Parmesan Cheese, Spices, Fresh Garlic, Sea Salt 
Contains: Fish, milk

Nutritional info

1 serving per container, Per 1 serving ( 283 g ) : Calories 520, Total Fat 32 g, Total Carbohydrates 31 g, Dietary Fiber 3 g, Sugar Alcohol 0 g, Net Carbohydrates 28 g, Protein 32 g.

Heating Instructions

MICROWAVE: Remove cardboard sleeve & sauce cups. Slightly peel one corner of cover. Heat for 2 - 4 minutes. Tray will be hot. Use caution when removing.

OVEN: Preheat oven to 325 F. Remove cardboard sleeve and sauce cup. Remove food from container and transfer to oven proof tray. Heat in centre of oven for 10 - 15 minutes.

From Frozen: Thaw meal in fridge 1 day before consuming. Follow normal heating instructions when thawed.

The product is heated when an internal temperature of 165 is reached. Individual appliances vary. Do not put containers directly in ovens.

Why eat this?

Made from scratch

In our kitchen you won't find any pre-bought sauces or pre-packaged ingredients. Our team makes everything from scratch, ensuring every bite is nutritious and nourishing.

No added sugars

You won't find any added sugars in any of our meals! We make all our sauces from scratch so you can enjoy assured there are no hidden carbs anywhere

100% gluten-free

We make all our food 100% gluten-free. Reasons for avoiding gluten include celiac disease, gluten sensitivity, or dietary preferences, as well as simply aiming for improved digestion and overall health.

Absolutely delicious

Boring chicken breast? You won't find it here. All our meals are made not only with nutrition and keto macros in mind, but flavour is of utmost importance to us. We are foodies at heart, and if a meal isn't delicious, we won't serve it.

  • Real Food Only

    Our team makes everything 100% from scratch using only whole food ingredients. All our food is 100% gluten-free and refined sugar-free.

  • Foodie Approved

    Boring chicken breast? No thank you! We make every meal absolutely delicious, healthy food can and should be mouth watering!

  • Made With Love

    We know healthy food is necessary fuel for the body. But lovingly prepared, good food is nourishing fuel for the soul.

Feel the whole foods difference

Food is not just fuel; it's information for our bodies. Enjoy our meals knowing you supporting body without any added sugars, processed ingredients or empty calories.