Low-Carb Life Blog
Blueberry Cheesecake Smoothie by The Bespoke Bites
Developed and written by Kendall Smith of The Bespoke Bites Blueberry Cheesecake Smoothie What’s better than a deliciously satisfying, super healthy, keto-friendly smoothie? A deliciously satisfying, super healthy, keto-friendly smoothie...
Blueberry Cheesecake Smoothie by The Bespoke Bites
Developed and written by Kendall Smith of The Bespoke Bites Blueberry Cheesecake Smoothie What’s better than a deliciously satisfying, super healthy, keto-friendly smoothie? A deliciously satisfying, super healthy, keto-friendly smoothie...
Why Fasting works when cutting calories doesn’t
Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so...
Why Fasting works when cutting calories doesn’t
Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so...
Surpassing Goals: Justine's Story
Justine was able to loose 100 lbs in 8 months eating a low-carb high-fat diet. She combines her low-carb lifestyle with HIIT training and weightlifting. We are so proud to be sharing...
Surpassing Goals: Justine's Story
Justine was able to loose 100 lbs in 8 months eating a low-carb high-fat diet. She combines her low-carb lifestyle with HIIT training and weightlifting. We are so proud to be sharing...
Low-Carb Coconut & Blueberry Oatmeal
When it comes to breakfast…keeping low-carb is usually simple. Eggs and bacon are as low-carb high-fat as it gets. Even toast and pancakes have their keto replacements now. But what do you...
Low-Carb Coconut & Blueberry Oatmeal
When it comes to breakfast…keeping low-carb is usually simple. Eggs and bacon are as low-carb high-fat as it gets. Even toast and pancakes have their keto replacements now. But what do you...
Reducing Inflammation & Starting a New Lifestyl...
Barb was able to reduce her inflammation marker from an 8 to a 1.4 eating a keto diet. She is also off of ALL of her arthritis medications and started jogging again since...
Reducing Inflammation & Starting a New Lifestyl...
Barb was able to reduce her inflammation marker from an 8 to a 1.4 eating a keto diet. She is also off of ALL of her arthritis medications and started jogging again since...
Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and...
Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and...