Although it’s a hot topic as of late, fasting itself is an ancient practice that has been used globally for centuries. But what exactly is fasting, and why is it so much different than just cutting calories? All this and more explored in this blog post.
Justine was able to loose 100 lbs in 8 months eating a low-carb high-fat diet. She combines her low-carb lifestyle with HIIT training and weightlifting. We are so proud to be sharing another amazing keto story. Weight loss is what makes the headlines, but it is so incredible to be able to share stories of people not just loosing weight but changing their lives!
When it comes to breakfast…keeping low-carb is usually simple. Eggs and bacon are as low-carb high-fat as it gets. Even toast and pancakes have their keto replacements now. But what do you do when all your craving is a big ol’ bowl of oatmeal?! Thanks to Grain Free Harvest we now have the answer…(and it rhymes with oatmeal) ..NOATMEAL. Check out our easy to follow recipe for a tasty bowl of low-carb keto friendly oatmeal! Start your day #fatfuelled and ready to rumble!