The ketogenic diet is a low-carbohydrate, high-fat diet that focuses on consuming foods that are high in healthy fats, moderate in protein, and very low in carbohydrates. The goal is to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.

Some potential benefits of a ketogenic diet include weight loss, improved insulin sensitivity, reduced inflammation, increased mental focus and clarity, and improved energy levels. It may also have benefits for certain medical conditions such as epilepsy and certain neurological disorders.

By restricting carbohydrates, the body depletes its glycogen stores and starts producing ketones from fat as an alternative source of energy. This metabolic state is called ketosis, and it can lead to increased fat burning and weight loss.

A ketogenic diet typically includes foods such as meat, fish, eggs, nuts, seeds, healthy oils, avocados, low-carb vegetables (leafy greens, broccoli, cauliflower), full-fat dairy products, and certain fruits in moderation (e.g., berries).

Foods to avoid on a ketogenic diet include grains (wheat, rice, corn), sugar and sugary foods, starchy vegetables (potatoes, sweet potatoes), most fruits (except small portions of low-carb options), legumes (beans, lentils), and processed foods.

Everything on our website is 100% keto. You can choose a journey that is right for you! Select a few things from the shop all page to try, or commit with a meal package! Not sure which meal package is right for you? Book a free consult!