-It is no secret that weight loss and blood sugar balance are intricately linked. However, many people are unaware of the specific ways that blood sugar affects weight.
In this blog post, we will explore the scientific evidence behind how maintaining balanced blood sugar can help you lose weight and keep it off for good.
We will also discuss some simple tips for achieving balanced blood sugar and reaching your ideal weight. So read on to learn more about this important connection!
What is blood sugar?
Blood sugar, or blood glucose, is the sugar that circulates in the bloodstream and provides energy for the body. The body gets blood sugar from the food we eat, and the pancreas regulates blood sugar levels by producing insulin.
When we eat, the pancreas releases insulin into the bloodstream, which helps to move sugar from the bloodstream into the cells so it can be used for energy.
If there is too much sugar in the blood, the pancreas produces more insulin to help move the sugar into the cells. Over time this can lead to insulin resistance. This is a condition in which the body's cells become resistant to the effects of insulin.
When insulin resistance occurs, the body's cells are unable to effectively use insulin, resulting in higher-than-normal blood sugar levels.
Insulin resistance is a major risk factor for type 2 diabetes, as well as for other conditions such as heart disease and stroke.
Does balancing blood sugar help with weight loss?
Yes, it does. When blood sugar levels are out of balance, the body tends to store more fat. This is because when blood sugar levels are high, the body releases insulin to bring them down. Insulin signals the body to store fat, and this can lead to weight gain.
By keeping blood sugar levels balanced, the body is less likely to store excess fat and more likely to burn stored fat for energy. In addition, balanced blood sugar levels help to reduce cravings and stabilize energy levels, both of which can facilitate weight loss.
What is a good blood sugar level for weight loss?
Generally speaking, it's somewhere between 70-100 mg/dL before meals, and less than 140 mg/dL two hours after meals.
Your blood sugar level can also depend on a few things. First of all, your current weight and body composition. If you're carrying around a lot of extra weight, it may take a while after a meal for your blood sugar to return to its optimal range.
And secondly, how active you are. The more active you are, the more muscles you will have, and the better your blood sugar metabolism will be.
How can you maintain a good blood sugar balance to lose weight?
A low-carb or keto diet is beneficial for balancing blood sugar levels and preventing weight gain. When you reduce the number of carbohydrates you eat, your body has to turn to other sources of energy, such as stored fat.
This process, called ketosis, helps to break down fat and promote weight loss. In addition, a low-carb diet can help to regulate blood sugar levels by reducing the amount of sugar that is absorbed into the bloodstream.
This is especially beneficial for people with type-2 diabetes or pre-diabetes, as it can help to prevent spikes in blood sugar levels.
Whether you are looking to lose weight or maintain a healthy weight, a low-carb diet can be an effective tool for balancing blood sugar and preventing weight gain.
Closing thoughts
So, if you are looking to lose weight, keeping your blood sugar levels balanced is key. A low-carb or keto diet can help with this, as it reduces the number of carbohydrates the body has to turn to for energy instead the body has to use stored fat for fuel which leads to weight loss. If you need help kickstarting your keto journey check out our keto meal packages.