New To Keto?

I want to start keto, how do I know what to order?

Everything on our website is 100% keto. To start, you can select a few things from the shop all page to try, or let us take care of everything with a meal package!

How many carbs per day do I eat?

When eating a true ketogenic diet, you will want to keep your carbs at 25 net carbs per day (usually that's around 50 total carbs). We calculate all the net carbs of our meals for you! Check out our meals to get a better idea.

What are net carbs?

Net carbs are a dietary term used to describe the total number of carbohydrates in a food item that can significantly impact blood sugar levels. It is calculated by subtracting the dietary fiber and sugar alcohols (if present) from the total carbohydrates. Don't worry, we provide all the net carbs for all our menu items!

What is the ketogenic diet?

The ketogenic diet is a low-carbohydrate, high-fat diet that focuses on consuming foods that are high in healthy fats, moderate in protein, and very low in carbohydrates. The goal is to shift the body into a state of ketosis, where it primarily burns fat for fuel instead of carbohydrates.

What are the potential benefits of a ketogenic diet?

Some potential benefits of a ketogenic diet include weight loss, improved insulin sensitivity, reduced inflammation, increased mental focus and clarity, and improved energy levels.

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