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MEDITERRANEAN

Soy Garlic Glazed White Fish with Stir-Fry Vegetables & Fried Rice

Regular price $14.95
Regular price Sale price $14.95
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Dive into our Soy Garlic Glazed White Fish with Stir-Fry Vegetables & Fried Rice and experience a burst of fresh, wholesome flavours! Designed for a healthy lifestyle, this balanced meal offers healthy carbs and good protein. Enjoy tender basa fish glazed with a rich soy garlic sauce, paired with a vibrant mix of stir-fried mushrooms, broccoli, red pepper, and carrots. Accompanied by perfectly seasoned basmati fried rice, every ingredient is made from scratch using only whole foods. Savor the deliciousness and nourishment in every bite, feeling satisfied and energized all day long.

1 Serving per Package


440 Cal

33g Net Carbs

21g Fat

31g Protein

Description

Dive into our Soy Garlic Glazed White Fish with Stir-Fry Vegetables & Fried Rice and experience a burst of fresh, wholesome flavours! Designed for a healthy lifestyle, this balanced meal offers healthy carbs and good protein. Enjoy tender basa fish glazed with a rich soy garlic sauce, paired with a vibrant mix of stir-fried mushrooms, broccoli, red pepper, and carrots. Accompanied by perfectly seasoned basmati fried rice, every ingredient is made from scratch using only whole foods. Savor the deliciousness and nourishment in every bite, feeling satisfied and energized all day long.

dairyfree

halal

sugarfree

glutenfree

eggfree


Ingredients

Basa Fish. herbs, sea salt, Mushrooms, Fresh Broccoli, Water, Fresh Red Pepper, Fresh Carrots, Basmati Rice, Extra Virgin Olive Oil, Carrots, Onions, Celery, Gluten Free Soy Sauce, Fresh Lemon Juice, Onion, Sesame Oil, Coconut Aminos, Sea Salt, Fresh Garlic, Syrup, Maple, Canadian, Spices Contains: Fish, sesame, soy


Nutrition Info


Heating Instructions

IN THE OVEN:
Remove dip, transfer food to an oven-safe dish. Heat at 325F for 10 to 15 minutes.

IN THE MICROWAVE:
Open plastic seal, remove dip container, and heat for one to two minutes.

sugarfree glutenfree eggfree dairyfree freezerfriendly

Ingredients

Basa Fish. herbs, sea salt, Mushrooms, Fresh Broccoli, Water, Fresh Red Pepper, Fresh Carrots, Basmati Rice, Extra Virgin Olive Oil, Carrots, Onions, Celery, Gluten Free Soy Sauce, Fresh Lemon Juice, Onion, Sesame Oil, Coconut Aminos, Sea Salt, Fresh Garlic, Syrup, Maple, Canadian, Spices
Contains: Fish, sesame, soy

Nutritional info

1 serving per container, Per 1 serving ( 370 g ) : Calories 440, Total Fat 21 g, Total Carbohydrates 38 g, Dietary Fiber 5 g, Sugar Alcohol 0 g, Net Carbohydrates 33 g, Protein 31 g.

Heating Instructions

MICROWAVE: Remove cardboard sleeve & sauce cups. Slightly peel one corner of cover. Heat for 2 - 4 minutes. Tray will be hot. Use caution when removing.

OVEN: Preheat oven to 325 F. Remove cardboard sleeve and sauce cup. Remove food from container and transfer to oven proof tray. Heat in centre of oven for 10 - 15 minutes.

From Frozen: Thaw meal in fridge 1 day before consuming. Follow normal heating instructions when thawed.

The product is heated when an internal temperature of 165 is reached. Individual appliances vary. Do not put containers directly in ovens.

Why eat this?

Made from scratch

In our kitchen you won't find any pre-bought sauces or pre-packaged ingredients. Our team makes everything from scratch, ensuring every bite is nutritious and nourishing.

No added sugars

You won't find any added sugars in any of our meals! We make all our sauces from scratch so you can enjoy assured there are no hidden carbs anywhere

100% gluten-free

We make all our food 100% gluten-free. Reasons for avoiding gluten include celiac disease, gluten sensitivity, or dietary preferences, as well as simply aiming for improved digestion and overall health.

Absolutely delicious

Boring chicken breast? You won't find it here. All our meals are made not only with nutrition and keto macros in mind, but flavour is of utmost importance to us. We are foodies at heart, and if a meal isn't delicious, we won't serve it.

  • Real Food Only

    Our team makes everything 100% from scratch using only whole food ingredients. All our food is 100% gluten-free and refined sugar-free.

  • Foodie Approved

    Boring chicken breast? No thank you! We make every meal absolutely delicious, healthy food can and should be mouth watering!

  • Made With Love

    We know healthy food is necessary fuel for the body. But lovingly prepared, good food is nourishing fuel for the soul.

Feel the whole foods difference

Food is not just fuel; it's information for our bodies. Enjoy our meals knowing you supporting body without any added sugars, processed ingredients or empty calories.