Low-Carb Life Blog
Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and...
Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and...
Ditching diets: how Lindsey is changing her lif...
Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can...
Ditching diets: how Lindsey is changing her lif...
Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can...
The Truth About Net Carbs vs. Total Carbs
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your...
The Truth About Net Carbs vs. Total Carbs
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your...
The Low-Carb Keto Guide to Fiber
Despite the portrayal of keto in the media being all bacon and cheese, at Ketolibriyum we strongly believe a healthy balanced low-carb way of eating includes lots of healthy low-carb...
The Low-Carb Keto Guide to Fiber
Despite the portrayal of keto in the media being all bacon and cheese, at Ketolibriyum we strongly believe a healthy balanced low-carb way of eating includes lots of healthy low-carb...
A Guide to Eating Protein On the Keto Diet
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people...
A Guide to Eating Protein On the Keto Diet
High-fat, low-carb, moderate protein. A great place to start …but maybe not enough information to get started. The truth is ‘moderate’ will mean something different to everyone. While some people...
Can I have wine with that? A guide to alcohol o...
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially...
Can I have wine with that? A guide to alcohol o...
Probably one of the more frequently asked questions when people are starting out eating keto…. “can I have wine with that steak?”. While drinks like beer and sugary cocktails are essentially...