Are You Getting Enough Protein? Here Are 3 Signs You Might Be Lacking It

Protein is one of the most crucial nutrients your body needs to function at its best. But in today’s busy world, it’s easy to overlook how much protein we’re actually consuming. Whether you’re working on fitness goals, trying to maintain energy levels, or simply wanting to feel your best, ensuring you’re getting enough protein is essential. Let's explore three common signs that could indicate you're not getting enough of this vital nutrient and why it’s so important to your overall health.

3 Signs You’re Lacking Protein

Protein plays a vital role in building and repairing tissues, supporting immune function, and maintaining muscle mass. When you’re not getting enough, your body starts to send signals that something is off. Recognizing these signs early can help you take steps to improve your diet and overall well-being.

1. You Can’t Lose Weight Even Though You’ve Quit Processed Foods and Seed Oils

If you’ve cut out processed foods and harmful oils but still can’t shed those extra pounds, a lack of protein might be to blame. Protein helps boost metabolism and maintain muscle mass, which are key factors in weight loss. Without enough protein, your body may struggle to burn fat efficiently.

2. Your Hair, Skin, and Nails Are Struggling

Thinning hair, brittle nails, and dry skin can all be signs that you’re not consuming enough protein. These tissues are primarily made up of proteins, so when your intake is low, they’re often the first to show the effects.

3. You’re Always Hungry and Craving Unhealthy Foods

Protein helps keep you full and satisfied. If you’re finding yourself constantly hungry or reaching for sugary snacks, it could be because your meals are lacking in protein. Including more protein in your diet can help stabilize your blood sugar and reduce cravings.

Who Especially Needs to Ensure They’re Getting Enough Protein?

Everyone needs protein, but certain groups, such as women post-menopause, need to pay extra attention to their intake. As we age, muscle mass naturally decreases, making it even more important to consume enough protein to maintain strength and overall health. Additionally, those following specific diets like plant-based or keto may need to be mindful of their protein sources to ensure they’re meeting their nutritional needs.

At Clean Cravings Kitchen, we make it easy to get the protein you need with our fresh, healthy, ready-made meals that are free of added sugar and gluten. Whether you’re following a low-carb, keto, Mediterranean, or plant-based diet, our meals are crafted to help you reach your health goals. Discover the difference that whole food eating can make in your life today.