Low-Carb Life Blog

5 Non-Weight Loss Health and Wellness Goals for a Balanced Life - ketolibriyum

5 Non-Weight Loss Health and Wellness Goals for...

In the journey towards a healthier lifestyle, it’s easy to get fixated on the scale. However, health and wellness encompass far more than just weight loss. Here are five achievable...

5 Non-Weight Loss Health and Wellness Goals for...

In the journey towards a healthier lifestyle, it’s easy to get fixated on the scale. However, health and wellness encompass far more than just weight loss. Here are five achievable...

Type II Diabetes: The Staggering Facts - ketolibriyum

Type II Diabetes: The Staggering Facts

As I pore over the latest statistics, I can't help but feel a sense of urgency. In Canada, a country known for its healthcare system and active lifestyle, type 2 diabetes is...

Type II Diabetes: The Staggering Facts

As I pore over the latest statistics, I can't help but feel a sense of urgency. In Canada, a country known for its healthcare system and active lifestyle, type 2 diabetes is...

Managing Type 2 Diabetes with a Low-Carb Diet - ketolibriyum

Managing Type 2 Diabetes with a Low-Carb Diet

Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels, often linked to lifestyle factors, including diet. One dietary approach that has gained attention in recent years...

Managing Type 2 Diabetes with a Low-Carb Diet

Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels, often linked to lifestyle factors, including diet. One dietary approach that has gained attention in recent years...

Managing My Dad's Diabetes: Our Founders Story - ketolibriyum

Managing My Dad's Diabetes: Our Founders Story

I grew up Italian. My parents were born in Italy and immigrated here before having me and my sibling. Life was hard, but they worked even harder and made it...

Managing My Dad's Diabetes: Our Founders Story

I grew up Italian. My parents were born in Italy and immigrated here before having me and my sibling. Life was hard, but they worked even harder and made it...

Exploring the Benefits of  Gluten-Free Eating in a Ketogenic or Low-Carb Diet - ketolibriyum

Exploring the Benefits of Gluten-Free Eating i...

We've heard this question before ''aren't keto and gluten-free the same''. Short answer, no. One doesn't imply the other. You don't have to be gluten-free if you are eating a...

Exploring the Benefits of Gluten-Free Eating i...

We've heard this question before ''aren't keto and gluten-free the same''. Short answer, no. One doesn't imply the other. You don't have to be gluten-free if you are eating a...

5 Reasons To Eat Low-Carb Even If You're Not Keto - ketolibriyum

5 Reasons To Eat Low-Carb Even If You're Not Keto

Low-carb diets have been gaining traction for years now, with the ketogenic diet (keto) being one of the most popular and talked-about approaches. While the keto diet specifically focuses on...

5 Reasons To Eat Low-Carb Even If You're Not Keto

Low-carb diets have been gaining traction for years now, with the ketogenic diet (keto) being one of the most popular and talked-about approaches. While the keto diet specifically focuses on...