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Frequently Asked Questions

All About Protein Plus

What are protein plus meals?

Protein plus meals are designed to be low-carb and high-fat, but also higher in protein than our other keto meals. Our protein plus meals have a minimum of 35 grams of protein per serving.

Are protein plus meals still keto?

Yes. All our protein plus meals are 100% keto friendly and will help you achieve or maintain nutritional ketosis.

How do I know if I need more protein?

Individuals needing higher protein intake may include athletes, those recovering from injuries, older adults combating muscle loss, people on weight loss diets, and women over 45.

Can too much protein kick me out of ketosis?

While in some cases, consuming excess protein may impact ketosis, carbohydrates typically have a more pronounced effect. Studies show including a higher amount of protein will not hinder maintaining ketosis, and most people need to ensure they are still eating enough protein on a ketogenic diet.

Can I find protein plus meals in your meal packages?

Yes absolutely! You can find all our protein plus meals in both our preset and customizable meal packages along with our other meals.

  • Everything I've had from Ketolibriyum has been delicious! Well curated food choices and great portion size. Beyond that the Customer Service is absolutely incredible! Hands down the BEST customer service I've ever had from any company I've ever dealt with. Other companies need to set Ketolibriyum Customer Care as the gold standard to aim for! Extremely quick, responsive, friendly, knowledgeable and helpful. 🌟 - Kim

  • My sister is gluten-free, my father was told to watch his sugar intake, I am a new keto follower, and it's working better than anything I have tried previously for me. Last Thanksgiving I brought several of the treats from your London store, the whole family enjoyed them, without any worry. - Julia

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