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MEDITERRANEAN

Herb-Roasted Chicken with Brussels Sprouts & Creamy Potato Mash

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Enjoy a wholesome meal with our Savoury Roast Chicken, paired with perfectly roasted Brussels sprouts and creamy Yukon Gold mashed potatoes. Made from scratch with real, whole food ingredients, this dish is bursting with flavour! Juicy roast chicken seasoned with fresh herbs and spices, crispy-on-the-outside Brussels sprouts, and smooth, buttery mashed potatoes come together to create the perfect balance of healthy carbs and protein. No additives or hidden ingredients—just pure, delicious food that supports your healthy lifestyle. Comfort food never tasted this good!

1 Serving per Package

This meal is Protein Plus. Click to learn more

410 Cal

17g Net Carbs

19g Fat

39g Protein

Description

Enjoy a wholesome meal with our Savoury Roast Chicken, paired with perfectly roasted Brussels sprouts and creamy Yukon Gold mashed potatoes. Made from scratch with real, whole food ingredients, this dish is bursting with flavour! Juicy roast chicken seasoned with fresh herbs and spices, crispy-on-the-outside Brussels sprouts, and smooth, buttery mashed potatoes come together to create the perfect balance of healthy carbs and protein. No additives or hidden ingredients—just pure, delicious food that supports your healthy lifestyle. Comfort food never tasted this good!

sugarfree

glutenfree

eggfree


Ingredients

Chicken Breast (Local, Hormone Free, Antibiotic Free, Halal), Fresh Brussels Sprouts, Water, Olive Oil Extra Virgin, Potatoes, Whole Milk, Cream, Butter, Bacon, Tomato Paste, Spices, Sea Salt, Chicken Dripping, Onion, Garlic Powder, Poultry Seasoning, Fresh Garlic, Erythritol, Apple Cider Vinegar, Chicken Base (Gluten-Free), Xanthan Gum Contains: milk


Nutrition Info


Heating Instructions

IN THE OVEN:
Remove dip, transfer food to an oven-safe dish. Heat at 325F for 10 to 15 minutes.

IN THE MICROWAVE:
Open plastic seal, remove dip container, and heat for one to two minutes.

sugarfree glutenfree eggfree freezerfriendly

Ingredients

Chicken Breast (Local, Hormone Free, Antibiotic Free, Halal), Fresh Brussels Sprouts, Water, Olive Oil Extra Virgin, Potatoes, Whole Milk, Cream, Butter, Bacon, Tomato Paste, Spices, Sea Salt, Chicken Dripping, Onion, Garlic Powder, Poultry Seasoning, Fresh Garlic, Erythritol, Apple Cider Vinegar, Chicken Base (Gluten-Free), Xanthan Gum
Contains: milk

Nutritional info

1 serving per container, Per 1 serving ( 375 g ) : Calories 410, Total Fat 19 g, Total Carbohydrates 25 g, Dietary Fiber 6 g, Sugar Alcohol 2 g, Net Carbohydrates 17 g, Protein 39 g.

Heating Instructions

MICROWAVE: Remove cardboard sleeve & sauce cups. Slightly peel one corner of cover. Heat for 2 - 4 minutes. Tray will be hot. Use caution when removing.

OVEN: Preheat oven to 325 F. Remove cardboard sleeve and sauce cup. Remove food from container and transfer to oven proof tray. Heat in centre of oven for 10 - 15 minutes.

From Frozen: Thaw meal in fridge 1 day before consuming. Follow normal heating instructions when thawed.

The product is heated when an internal temperature of 165 is reached. Individual appliances vary. Do not put containers directly in ovens.

Why eat this?

Made from scratch

In our kitchen you won't find any pre-bought sauces or pre-packaged ingredients. Our team makes everything from scratch, ensuring every bite is nutritious and nourishing.

No added sugars

You won't find any added sugars in any of our meals! We make all our sauces from scratch so you can enjoy assured there are no hidden carbs anywhere

100% gluten-free

We make all our food 100% gluten-free. Reasons for avoiding gluten include celiac disease, gluten sensitivity, or dietary preferences, as well as simply aiming for improved digestion and overall health.

Absolutely delicious

Boring chicken breast? You won't find it here. All our meals are made not only with nutrition and keto macros in mind, but flavour is of utmost importance to us. We are foodies at heart, and if a meal isn't delicious, we won't serve it.

  • Real Food Only

    Our team makes everything 100% from scratch using only whole food ingredients. All our food is 100% gluten-free and refined sugar-free.

  • Foodie Approved

    Boring chicken breast? No thank you! We make every meal absolutely delicious, healthy food can and should be mouth watering!

  • Made With Love

    We know healthy food is necessary fuel for the body. But lovingly prepared, good food is nourishing fuel for the soul.

Feel the whole foods difference

Food is not just fuel; it's information for our bodies. Enjoy our meals knowing you supporting body without any added sugars, processed ingredients or empty calories.