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  • Rosemary Chicken with Caulimash, Broccoli and Gravy - ketolibriyum
  • Rosemary Chicken with Caulimash, Broccoli and Gravy - ketolibriyum
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KETO

Rosemary Chicken with Cauliflower Mash & Gravy

$14.95
$14.95
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$14.95
$14.95
each
 Deliver every week
$14.95
$14.95
each
 Deliver every week
$14.95
$14.95
each
 Deliver every week
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Enjoy the comfort of our Rosemary Chicken with Cauliflower Mash, Broccoli, and Gravy. Tender, slow-baked chicken thighs seasoned with fragrant rosemary make a savoury centrepiece, paired with creamy cauliflower mash and sautéed broccoli for a wholesome, low-carb meal. Finished with a rich, keto-friendly gravy, this dish offers 37 grams of protein—all under 550 calories. It’s gluten-free, satisfying, and fits perfectly into your keto lifestyle, bringing you real flavour and all the comfort without compromise.

1 Serving per Package

This meal is Protein Plus. Click to learn more

550 Cal

7g Net Carbs

42g Fat

37g Protein

Description

Enjoy the comfort of our Rosemary Chicken with Cauliflower Mash, Broccoli, and Gravy. Tender, slow-baked chicken thighs seasoned with fragrant rosemary make a savoury centrepiece, paired with creamy cauliflower mash and sautéed broccoli for a wholesome, low-carb meal. Finished with a rich, keto-friendly gravy, this dish offers 37 grams of protein—all under 550 calories. It’s gluten-free, satisfying, and fits perfectly into your keto lifestyle, bringing you real flavour and all the comfort without compromise.

halal

sugarfree

glutenfree

eggfree

Ingredients

Chicken Thighs (Local, Hormone Free, Antibiotic Free), Fresh Cauliflower, Fresh Broccoli, Water, Extra Virgin Olive Oil, Mustard, Butter, Cream, Chicken Dripping, Sea Salt, Onion, Spices, Chicken Base (Gluten- Free), Fresh Garlic, Xanthan Gum Contains: milk, Mustard

Nutrition Info

Heating Instructions

IN THE OVEN:
Remove dip, transfer food to an oven-safe dish. Heat at 325F for 10 to 15 minutes.

IN THE MICROWAVE:
Open plastic seal, remove dip container, and heat for one to two minutes.

glutenfree sugarfree eggfree freezerfriendly

Ingredients

Chicken Thighs (Local, Hormone Free, Antibiotic Free), Fresh Cauliflower, Fresh Broccoli, Water, Extra Virgin Olive Oil, Mustard, Butter, Cream, Chicken Dripping, Sea Salt, Onion, Spices, Chicken Base (Gluten- Free), Fresh Garlic, Xanthan Gum Contains: milk, Mustard

Nutritional info

1 serving per container, Per 1 serving ( 343 g ) : Calories 550, Total Fat 42 g, Total Carbohydrates 11 g, Dietary Fiber 4 g, Sugar Alcohol 0 g, Net Carbohydrates 7 g, Protein 37 g.

Heating Instructions

MICROWAVE: Remove cardboard sleeve & sauce cups. Slightly peel one corner of cover. Heat for 2 - 4 minutes. Tray will be hot. Use caution when removing.

OVEN: Preheat oven to 325 F. Remove cardboard sleeve and sauce cup. Remove food from container and transfer to oven proof tray. Heat in centre of oven for 10 - 15 minutes.

From Frozen: Thaw meal in fridge 1 day before consuming. Follow normal heating instructions when thawed.

The product is heated when an internal temperature of 165 is reached. Individual appliances vary. Do not put containers directly in ovens.

Why eat this?

Made from scratch

In our kitchen you won't find any pre-bought sauces or pre-packaged ingredients. Our team makes everything from scratch, ensuring every bite is nutritious and nourishing.

No added sugars

You won't find any added sugars in any of our meals! We make all our sauces from scratch so you can enjoy assured there are no hidden carbs anywhere

100% gluten-free

We make all our food 100% gluten-free. Reasons for avoiding gluten include celiac disease, gluten sensitivity, or dietary preferences, as well as simply aiming for improved digestion and overall health.

Absolutely delicious

Boring chicken breast? You won't find it here. All our meals are made not only with nutrition and keto macros in mind, but flavour is of utmost importance to us. We are foodies at heart, and if a meal isn't delicious, we won't serve it.

The Ketolibriyum Promise

  • Real Food Only

    Our team makes everything 100% from scratch using only whole food ingredients. All our food is 100% gluten-free and refined sugar-free.

  • Foodie Approved

    Boring chicken breast? No thank you! We make every meal absolutely delicious, healthy food can and should be mouth watering!

  • Made With Love

    We know healthy food is necessary fuel for the body. But lovingly prepared, good food is nourishing fuel for the soul.

Feel the whole foods difference

Food is not just fuel; it's information for our bodies. Enjoy our meals knowing you supporting body without any added sugars, processed ingredients or empty calories.