Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Reducing Inflammation & Starting a New Lifestyle: Barb's Keto Story

Barb was able to reduce her inflammation marker from an 8 to a 1.4 eating a keto diet. She is also off of ALL of her arthritis medications and started jogging again since starting keto. She's lost 66 lbs so far and plans to lose about another 20 - 25. We're proud to share a touching and motivational story from one of our fellow Ontario keto-ers. 

Keeping Keto in the Family

Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and having worked in the fitness industry for over 7 years she has a deep understanding of both nutrition and fitness and being a keto eater herself, is here to share her tips and trick on healthy low-carb living with the family!

Ditching diets: how Lindsey is changing her life with keto

Ditching diets: how Lindsey is changing her life with keto

Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can follow her on social media to keep up with her at @lindsey_isaloser. Lindsey is a part of our #changewithketo campaign where we focus on the real life changes that switching to a keto and low-carb lifestyle can have. We are honoured to be sharing her story!