Keeping Keto in the Family

Keeping Keto in the Family
Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and having worked in the fitness industry for over 7 years she has a deep understanding of both nutrition and fitness and being a keto eater herself, is here to share her tips and trick on healthy low-carb living with the family!

Ditching diets: how Lindsey is changing her life with keto

Ditching diets: how Lindsey is changing her life with keto

Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can follow her on social media to keep up with her at @lindsey_isaloser. Lindsey is a part of our #changewithketo campaign where we focus on the real life changes that switching to a keto and low-carb lifestyle can have. We are honoured to be sharing her story!