Jessica Kohl is a Nationally Qualified Bikini fitness competitor, personal trainer and fitness coach working in Strathroy Ontario. Qualified to compete at a national level in NPC Bikini Fitness and having worked in the fitness industry for over 7 years she has a deep understanding of both nutrition and fitness and being a keto eater herself, is here to share her tips and trick on healthy low-carb living with the family!
Lindsey was able to loose 50 pounds in under 5 months with her change to a keto and low-carb lifestyle. Read her story below to learn about her journey! You can follow her on social media to keep up with her at @lindsey_isaloser. Lindsey is a part of our #changewithketo campaign where we focus on the real life changes that switching to a keto and low-carb lifestyle can have. We are honoured to be sharing her story!
In this post we’re talking net vs. total carbs. We’ll take a look at the latest research on who should count what, which you should pay attention to stay within your carb count, and when you need to be cautious with net carbs.